Who I am
Helping You to Enjoy Better Health and an Improved Sense of Wellbeing
“I love seeing my clients’ health and wellbeing improve and am extremely grateful to be in this line of work.”
Cheryl Barnes, Founder and Coach
RESTORATIVE TREATMENTS AND COACHING FOR WELLNESS
I provide life coaching, stress management coaching and coaching in meditation and mindfulness. I’m also a qualified Reiki practitioner and intuitive masseuse.
I have been a Reiki healer for over a decade and more recently trained at the Bristol School of Massage and Bodywork, as I wanted to offer a fuller range of therapeutic options.
I teach a variety of meditation and mindfulness techniques, from beginner or intermediate level, and always tailor sessions to the needs of my clients.
I qualified as a stress management coach in 2011 and am pleased to teach exactly the same stress management program that is taught year on year to the emergency services in Australia and New Zealand.
I want to help as many people as possible live happier, healthier, more productive lives.
All of my services have therapeutic qualities that can benefit you on a physical, mental and emotional level.
The pace of life is so fast today, and we have so many demands on our time, that it can be easy for things to pile up. This makes us feel under pressure until, if we don’t seek help or have the tools to help ourselves, eventually we end up stressed. Possibly even unable to cope.
Changes to our lifestyles mean we’re living longer and many of us are managing chronic conditions. The NHS is facing unprecedented demands on its services.
A holistic view to health has been shown to expedite recovery and in many cases provide relief where none has been found before. Long term improvements are also more likely when conditions are tackled from a number of different angles.
I provide a range of services – including healing treatments like intuitive massage and Reiki, alongside life coaching and personal training in meditation, mindfulness and stress management.
For an initial conversation, a free exploratory consultation, or to simply find out more, call me on 07714 286489 or contact me here.