When you hit choice points, are not sure what to do next, and when life feels confusing and overwhelming, I can help you to systematically work through everything on your mind and in your heart. Together we can sort the truth from the stories, the wheat from the chaff, and come up with achievable next steps that will see you move forwards and out of stuck.
Using radical honesty and compassionate listening, I provide a safe space in which to explore contentious issues and to enable you to hear each other. Through classic mediation and negotiation techniques, we can work together towards agreement and resolution, via shared goals and mutual understanding.
*Mediation can be offered face to face or by video call, and is available for two people or for larger groups.
Stress is not an illness. It’s your individual response to pressure. That’s why it affects us all in different ways and to different degrees. Some stress is a good thing. But when stress builds up, it can be harmful. I can help you recognise the signs of stress and show you how manage it before it overwhelms you.