Coaching

Authentic Life Coaching

When you hit choice points, are not sure what to do next, and when life feels confusing and overwhelming, I can help you to systematically work through everything on your mind and in your heart.  Together we can sort the truth from the stories, the wheat from the chaff, and come up with achievable next steps that will see you move forwards and out of stuck.

I have had some tumultuous times over the past few years. I’ve found Cheryl to be a superb coach and problem solver, always managing to come up with different ways of looking at things and really practical solutions.
Sally T
During a recent crisis in my life, I ended up having to take some time off work. I had hit a wall and Cheryl lifted me up and over it. Cheryl’s sessions helped me map out my thoughts and get to the root of my problems. She was able to clear a path for me to process many issues and I knew what I needed to do. I highly recommend Cheryl’s coaching if you find yourself at a crisis point.
Michael R

Couples Coaching – & relationship mediation*

Using radical honesty and compassionate listening, I provide a safe space in which to explore contentious issues and to enable you to hear each other. Through classic mediation and negotiation techniques, we can work together towards agreement and resolution, via shared goals and mutual understanding.

The guidance Cheryl is giving us is invaluable.  We have gone from being at each other's throats to being more in love than ever before in a very short amount of time.  Cheryl finds the balance between active listening and coaching, which means we both have our say and feel heard, but we are also actively doing something about it!
Jasmine L

*Mediation can be offered face to face or by video call, and is available for two people or for larger groups.

Stress Management

Stress is not an illness. It’s your individual response to pressure. That’s why it affects us all in different ways and to different degrees. Some stress is a good thing. But when stress builds up, it can be harmful. I can help you recognise the signs of stress and show you how manage it before it overwhelms you.

Hi Cheryl. This is quite amazing! I knew that I needed help but had not realised how much! This morning am feeling so calm and have a wholeness about me – a weight lifted. Bless you.
John A

See also stress management for businesses here.