MEDITATION & MINDFULNESS
Meditation and mindfulness can both benefit your health and wellbeing. They are similar but different.
Both require concentration and focus and help you take charge of your thoughts. Meditation requires dedicated time. Whereas mindfulness is something we can weave into our daily lives. Both help with stress.
I teach techniques that are easy to learn, and which you can use straight away. The more you use them, the more benefits they bring.
Contact me for further information, or to discuss an initial session.
As well as teaching meditation and mindfulness 1:1, I also run meditation and mindfulness sessions for groups (as well as positive thinking courses and stress management workshops).
I can accommodate up to eight people in my summerhouse, but can also come to you, or hire an alternate venue (there are many options locally or I can travel further afield), at additional cost.
Contact me to explore the options, or to book a set of sessions.
Starting with Reiki, to calm the mind and energetically prepare, the meditation session can then be much deeper. Requires a minimum of 1.5 hours but ideally 2 hours for maximum benefit from this experience.
Suitable for beginners or experienced meditators.