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1:1 or Group Sessions
Mindfulness
I teach techniques that are easy to learn, and which you can use straight away. The more you use them, the more benefits they bring.
Contact me for further information, or to discuss an initial coaching session. I teach people 1:1 or in groups, via Zoom or in person.
You can choose mindfulness or meditation or to explore both.
Meditation
There are two main types of meditation – focused and unfocused. Focused meditation is mindful meditation (as in the mindfulness section above) – and involves intense concentration on something. Unfocused meditation is when we empty the mind of all thought and sit in a state of suspended animation – with still body and still mind.
Like any skill, it requires practice, but it is truly accessible to all. I’ve taught meditation successfully to pre-schoolers, and to people in their eighties. Meditation is simply a method we can use to put us in touch with the Peace that always exists, but which can seem elusive – in the busy-ness of the ‘day-to-day’.
The pure act of meditating involves a series of steps and rituals through which you can acclimatise the body and mind to achieve deeper and deeper states of relaxation, and through that to ‘flatline the brain’. This brain training brings many calming benefits across all areas of our lives and simply requires a little perseverence to bring about lasting change.
I teach techniques that are easy to learn, and which you can use straight away. The more you use them, the more benefits they bring.
Contact me for further information, or to discuss an initial coaching session. I teach people 1:1 or in groups, via Zoom or in person.
You can choose mindfulness or meditation or to explore both.
Group sessions
As well as teaching meditation and mindfulness 1:1, I also run workshops and courses for groups.
Group training can be based:
Contact me to explore options for your group.