Mindfulness Walks

MINDFULNESS WALKS

Mindfulness training combined with forest walking is very nurturing for mind, body and soul, and can be a lovely activity 1:1 or for a group of friends, family or colleagues.  

  • Tailored to you
  • For up to six people
  • Suitable for all ages and abilities

I can also offer mindful walks for larger groups with plenty of advance notice.

Contact me for further information or to book your training.  

(N.B. Training is provided at my Summerhouse in Cinderford first)

With Cheryl's guidance, I experienced Mindfulness for the first time in the beautiful Forest of Dean. Focusing on the senses in turn, I found myself immersed in the present, fully appreciating the tiny details of nature that would normally pass me by. Afterwards I felt calm and relaxed and my outlook had shifted. A wonderful experience.
Dominic P