Mindfulness Walks

MINDFULNESS WALKS

Mindfulness training combined with forest walking is very nurturing for mind, body and soul, and can be a lovely activity for a group, of friends, family or colleagues.  

I also offer 1:1 sessions – as a one off or as part of an ongoing learning and development programme.

  • Beautiful walks in the Forest of Dean
  • Tailored to you
  • For up to six people
  • Suitable for all ages and abilities

I can also offer mindful walks for larger groups with plenty of advance notice.

Contact me for further information or to book.

With Cheryl's guidance, I experienced Mindfulness for the first time in the beautiful Forest of Dean. Focusing on the senses in turn, I found myself immersed in the present, fully appreciating the tiny details of nature that would normally pass me by. Afterwards I felt calm and relaxed and my outlook had shifted. A wonderful experience.
Dominic P
I attended a mindfulness course with Cheryl during a stressful time. Cheryl instantly put me at ease and we learnt simple and easy to remember techniques. I really liked the time we spent in the forest as it gave me the opportunity to put the theory into practice and I felt a deep sense of peace. I really enjoyed the day and am looking forward to incorporating mindfulness into my life at home and at work. Thank you Cheryl!
Caroline F