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I have a number of videos on YouTube related to the services I offer.
This video demonstrates simple daily exercises to keep supple and flexible, but also to be used prior to meditation. Find some floor space, with plenty of room above and around you in all directions, press play and follow me.
I did a series ‘De-Mystifying Mindfulness and Meditation’ that is also available on YouTube.
This is the first in the series, and you’ll find the others available on the same channel – covering an introduction to the concepts, then sessions on everyday mindfulness, mindful focused meditation, pure unfocused meditation, and finally re-mystifcation.
MUSIC PLAYLISTS
Clients often ask where I get the music I play in treatment sessions, and in breaks on retreats. Here are links to two playlists of lovely tracks that I’ve put together on Spotify and often use – one ‘with lyrics’, and the other without. Enjoy!
STRESS MANAGEMENT TOOLS
I have recorded some audio tracks for clients. Below is a breath exercise – that is really helpful for stress prevention, and also a mindful meditation – chakra closing, which can bring us back to neutral when stressed.
RESOURCES FOR SALE
A five part stress management course, taking 1.5 hours in total, with simple easy to follow 15-20 minute modules covering:
– The anatomy and symptoms of stress
– Acute versus chronic / cumulative stress
– The long term health implications of stress
– Simple tools and techniques for managing stress
Retreat in a box — virtual retreats if you can’t come to me
Retreat at home! By yourself or with a friend / partner. You will receive a luxurious hamper packed with retreat goodies, which includes optional / sample agendas for you to choose from, and your own unique access code for the exclusive online resources:
– A sound healing gong bath
– Instructed self massage experience
– Introductions to mindfulness and meditation
– Simple tools to ‘take-away’, and a guided meditation
This airbnb is great.
This airbnb is great.
This cafe is great.
This cafe is great.
