RESTORATIVE TREATMENTS AND COACHING FOR WELLNESS

Helping you to a happier and healthier body and mind

I offer a range of services that are designed to

• calm the nervous system
• reduce pain and stress levels 
• help with depression and general anxiety
• teach tools for optimum health and wellbeing
• get you out of stuck and help you change gear

I offer relaxing treatments like healing and intuitive massage, alongside coaching, group training and courses in meditation and mindfulness.

You can combine 1:1 services – e.g. Massage and Reiki or Acupressure, Massage and Coaching, Reiki and Meditation, Forest Walk and Mindfulness – and book for up to 3 hours, with the whole session tailored to you and your needs.  

If you’d like to come for longer, you can come for a Day Spa, or even a Private Retreat for up to 3 nights. 

I can also help with:

– Managing chronic pain
– Preparing for an operation
– Recovering from an operation
– Making decisions
– Coping with change
– Dealing with grief

All of the services I offer can help you cope with life’s challenges, and enjoy a greater sense of health and wellbeing.

See below for details of the specific services I offer, and to learn more about the different ways I can help you.